Fit & Fab for the Holidays

In need of a nutritional reset this holiday season? You’re not alone! Most people gain weight during the holidays, which can take over 5 months to lose![1] In the US, weight patterns begin to rise around Thanksgiving and peak around Christmas and New Year. So are you ready to get a head start and not wait until Easter to bring it back to your norm or goal weight?

[1] http://www.nejm.org/doi/full/10.1056/NEJMc1602012

If all those holiday parties look like this....

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Then schedule a complimentary 25 minute private consultation with Dr. Ingrid this Wednesday, 12/21 at Primary Office No. 825, for a personalized peek into your nutrition and take away some great cleansing whole foods strategies, recipes and a 5 day reset plan to keep you fit and fantastic for the holidays.

Just the right time for a plant-powered paleo refresh:

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