Our Programs
What's your wellness goal?
Enhancing Energy?
Increasing Strength?
Looking Lean?
Feeling Focused?
Holistic Executive Health Program
Our mind + body system for a deeper level of authentic health
- A Doctor-Designed Preventive Medicine Program for Health Performance
- Comprehensive medical evaluation + physical assessment
- Clinical Laboratory Testing (On-Site)
- Custom Lifestyle Program Design:
- Mindful Strength & Conditioning
- Clean + Lean Nutrition Plan
- Supportive Supplements
- Tailored Restorative Movement
Our program will empower you to Live the Vibrant Life
Valia lifestyle
Meet Our Team
Let us take you to new heights.
Dr. Ingrid Edshteyn
Founder & Physician
jeff young
Director of Medical Fitness