Holistic Health Performance

Empowering Body + Mind

THe Program

Training the body + mind is at the heart of our powerful & purposeful method: a uniquely holistic approach to your health and fitness.

Why Valia, WHy Now? 

Optimal health is not one-size-fits-all, that's why our multidimensional and personalized approach fits just for you.

The Science

We embrace modern diagnostics in Preventive Medicine to design integrative and holistic lifestyle programs.  

What's your wellness goal?

Enhancing Energy? 

Increasing Strength? 

Looking Lean? 

Feeling Focused?

Holistic Executive Health Program

Our mind + body system for a deeper level of authentic health

• A Doctor-Designed Preventive Medicine Program for Health Performance
  • Comprehensive medical evaluation + physical assessment 
  • Clinical Laboratory Testing (On-Site)
  • Custom Lifestyle Program Design:
    • Mindful Strength & Conditioning 
    • Clean + Lean Nutrition Plan
    • Supportive Supplements 
    • Tailored Restorative Movement

Our program will empower you to Live the Vibrant Life 

Let us take you to new heights.

Dr. Ingrid Edshteyn

Founder & Physician

jeff young

Director of Medical Fitness