Empowering Body & Mind 

 Holistic Fitness + Preventive Medicine

Our Program

Holistic Fitness is at the heart of our powerful & purposeful method: a uniquely holistic approach to your health and wellness.

Why Valia, WHy Now? 

Optimal health is not one-size-fits-all, that's why our multidimensional and personalized approach fits just for you.

The Science

We leverage the ground-breaking science in medicine and wellness to design programs with your lifestyle in mind. 

Our programs take you where you want to go. 

Holistic Fitness

Our custom doctor-designed program is the difference – a holistic approach to health and strength.

What's your wellness goal?

Improving Energy? 

Getting Strong? 

Looking Lean? 

Feeling Focused?

• Doctor-Designed Preventive Medicine Program
  • Custom assessment + plan to fix imbalances & inflammation
  • Comprehensive Laboratory Testing 

PLUS

• Private Holistic Fitness Training
  • Mindful Strength & Conditioning
  • Clean + Lean Nutrition Plan  
  • Restorative Movement

Our program will empower you to Live the Vibrant Life 

Let us take you to new heights.

Dr. Ingrid Edshteyn

Founder & Physician

jeff young

Director of Medical Fitness