Valia lifestyle
Meet Our Team
Let us take you to new heights.
NSCA Certified Personal Trainer & Sport and Exercise Nutritionist
Dr. Ingrid Edshteyn
Founder & Board Certified Preventive Medicine Physician
Robert Taylor
NSCA Certified Strength & Conditioning Specialist and Nutrition Coach
Our Programs
What's your wellness goal?
Enhancing Energy?
Increasing Strength?
Looking Lean?
Feeling Focused?
Holistic Primary Care Program
Our mind + body system for a deeper level of authentic health
A Doctor-Designed Preventive Medicine Program for Health Performance
Comprehensive medical evaluation + physical assessment
Sleep, stress, strengths, nutrition, fitness & supplements
Clinical Laboratory Testing
liver + kidney, lipids, glucose, inflammation, thyroid, VitD, +
Optional advanced laboratory testing :
Optimal Nutrition Evaluation
Gut Health & Food Sensitivities
Genomics
Hormones
Strength and Conditioning Fitness Assessment
Custom Program
Clean + Lean Nutrition Plan
Supportive Supplements
Fitness Programming
Tailored Restorative Movement
Reviews of Valia Lifestyle:
“I absolutely love Dr. Ingrid! She's kind, caring and genuinely concerned about HEALTH care. Her advice and direction are leading me toward better health, not just managing sickness. Thank you Dr. Ingrid!” T.N. 5/2/19
“Best doctor I’ve ever been to. Extremely good bedside manner. Doesn’t miss a thing. Very easy to talk to.” N.F 4/30/19
“Dr. Ingrid Edshteyn is fantastic! Highly recommend!!” T.C. 4/16/19
“Dr. Ingrid continues to be the gold standard for primary care. Even during routine follow up visits she is exceedingly thorough, taking time to cross every "t" and dot every "i". As they say in the business world, do a common thing uncommonly well and people will beat a path to your door. If you're looking for a new PCP, don't think twice, she's the best around” C.M. 2/7/19
“Dr. Edshteyn is the doctor everyone wishes to have but rare to find in today’s era. She was thorough, patient, and addressed every concern . She asked questions that no physician had ever asked or cared, and she actually read the charts that are handed to her that takes 30 min to complete and most doctors don’t even look at it. I couldn’t be happier. Thank you” H.R. 10/4/18
“She’s amazing.” K.P. 2/21/18