This is the vibrant life.

     Valia empowers the body & sharpens the mind with the

science of fitness + wellness medicine

Our Programs

Integrative Fitness is at the heart of our powerful & purposeful method: a uniquely holistic approach to your health and wellness.

Why Valia, WHy Now? 

Optimal health is not one-size-fits-all, that's why our multidimensional and personalized approach fits just for you.

The Science

We leverage the ground-breaking science in medicine and wellness to design programs with your lifestyle in mind. 

Our programs take you where you want to go. 

Integrative Fitness

Our custom doctor-designed Integrative Fitness program is what makes us different – it’s a holistic approach to health and strength.

What's your wellness goal?

Improving Energy - Getting Strong - Looking Lean - Feeling Focused

• Private Integrative Fitness Training
  • Mindful Strength & Conditioning
  • Clean + Lean Nutrition Plan  
  • Restorative Movement

PLUS

• Doctor-Designed Lifestyle Medicine Program
  • Custom assessment + plan to fix imbalances & inflammation 
    • Metabolism Boost Rx
    • Gut Restore Rx
    • Brain Health Rx

Our program will empower you to Live the Vibrant Life 

Let us take you to new heights.

Dr. Ingrid Edshteyn

Founder & Physician

jeff young

Director of Medical Fitness