Our programs take you where you want to go. 

Integrative Fitness

Our custom doctor-designed Integrative Fitness program is what makes us different – it’s a holistic approach to health and strength.

What's your wellness goal?

Improving Energy - Getting Strong - Looking Lean - Feeling Focused

  • Private Integrative Fitness Training
    • Mindful Strength & Conditioning
    • Clean + Lean Nutrition Plan  
    • Restorative Movement


  • Doctor-Designed Lifestyle Medicine Program
    • Custom assessment + plan to fix imbalances & inflammation 
      • Metabolism Boost Rx
      • Gut Restore Rx
      • Brain Health Rx

Our program will empower you to Live the Vibrant Life 

Let us take you to new heights.


Dr. Ingrid Edshteyn

Founder & Physician


jeff young

Director of Medical Fitness