Our programs take you where you want to go. 

Holistic Fitness

Our custom doctor-designed program is the difference – a holistic approach to health and strength.

What's your wellness goal?

Improving Energy? 

Getting Strong? 

Looking Lean? 

Feeling Focused?

  • Doctor-Designed Preventive Medicine Program
    • Custom assessment + plan to fix imbalances & inflammation
    • Comprehensive Laboratory Testing 


      • Private Holistic Fitness Training
        • Mindful Strength & Conditioning
        • Clean + Lean Nutrition Plan  
        • Restorative Movement

      Our program will empower you to Live the Vibrant Life 

      Let us take you to new heights.


      Dr. Ingrid Edshteyn

      Founder & Physician


      jeff young

      Director of Medical Fitness