Our Programs
What's your wellness goal?
Enhancing Energy?
Increasing Strength?
Looking Lean?
Feeling Focused?
Holistic Executive Health Program
Our mind + body system for a deeper level of authentic health
A Doctor-Designed Preventive Medicine Program for Health Performance
Comprehensive medical evaluation + physical assessment
Clinical Laboratory Testing
Custom Lifestyle Program Design:
Mindful Strength & Conditioning
Clean + Lean Nutrition Plan
Supportive Supplements
Tailored Restorative Movement
Our program will empower you to Live the Vibrant Life
Valia lifestyle
Meet Our Team
Let us take you to new heights.
Dr. Ingrid Edshteyn
Founder & Physician
jeff young
Director of Medical Fitness