Summer Reboot
Jun
22
5:30 PM17:30

Summer Reboot

It's almost summer!

Perfect timing for some spring tweaking to make this the summer you've been dreaming about! Why? Because being fit in mind and body starts with healthy habits and a fit kitchen. In our Summer Reboot workshop, you'll learn how to set up your kitchen space so that it invisibly works to align with your summer of 17' best intentions, plus some terrific recipes from Farmers' Market finds. Kombucha to follow!

Register Here!

This workshop will be co-led by Maeve Richmond, Founder and Head Coach of Maeve's Method, a home and office organization coaching firm and Dr. Ingrid Edshteyn, DO, MPH, founder of Valia Lifestyle, a mind and body training company offering customized lifestyle medicine programs that integrate medicine, nutrition and exercise science.

#SummerReBoot

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January Refresh: Organize Your Kitchen for Nutritional Success
Jan
12
6:00 PM18:00

January Refresh: Organize Your Kitchen for Nutritional Success

Healthy living starts with healthy habits and a kitchen set up for nutrition success. Learn the techniques to sustain your January Refresh in this hands-on workshop guided by Maeve and Ingrid, each experts in their fields of organization and lifestyle medicine.

We'll cover the science of how an organized kitchen sets you up to reach your healthy eating goals based on some fascinating work from Cornell's Food & Brand Lab. Maeve will then demonstrate how to intuitively set up your kitchen to align with your lifestyle. Plus, we'll dive into nutritional strategies and make some stand-out recipes for soups and smoothies with our integrative nutritionist, Francesca Alfano, followed by a social to enjoy our culinary creations and cocktail refreshments. 

This workshop will be co-led by Maeve Richmond, Founder and Head Coach of Maeve's Method, a home and office organization coaching firm and Dr. Ingrid Edshteyn, DO, MPH, founder of Valia Lifestyle, a wellness company offering customized lifestyle change programs that integrate medicine, nutrition and exercise science.

Tickets available on Eventbrite

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Healthy Harvest: Autumn Superfoods Culinary Class + Dinner Social
Oct
20
5:30 PM17:30

Healthy Harvest: Autumn Superfoods Culinary Class + Dinner Social

Autumn is the perfect time to celebrate the harvest and delicious, nourishing recipes. Join us on Thursday for a hands-on culinary class & social dinner on Autumn Superfoods!

We'll learn about the superfoods ingredients in our Harvest inspired dinner, preparing 3 recipes in our immersive culinary class, followed by celebrating the fruits of our preparation together over a dinner social with wine pairing included. 

12 reservations available for the evening: 

https://www.eventbrite.com/e/healthy-harvest-autumn-superfoods-culinary-class-dinner-social-tickets-28562372826

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Healthy Harvest: Autumn Superfoods Culinary Class & Dinner Social
Oct
13
12:00 AM00:00

Healthy Harvest: Autumn Superfoods Culinary Class & Dinner Social

Autumn is the perfect time to celebrate the harvest and delicious, nourishing recipes. Join us on Thursday for a hands-on culinary class & social dinner on Autumn Superfoods!

We'll learn about the superfoods ingredients in our Harvest inspired dinner, preparing 3 recipes in our immersive culinary class, followed by celebrating the fruits of our preparation together over a dinner social with wine pairing included. 

Bringing you the best of nutrition and culinary health this evening is Francesca Alfano, Certified Integrative Nutritionist, holistic health coach, and cooking instructor. 

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PureStrength Workshop
Sep
27
6:00 PM18:00

PureStrength Workshop

Join Valia Lifestyle's Fitness Trainers to discover the science behind strength training - why it matters and how it's fundamental to any training plan. Runner? Cyclist? Yogi? Find out why a handful of basic moves, when done properly and efficiently, will transform your practice and work-out program. 

Back squat? Front squat? Deadlifts? Sounds like CrossFit with tires and battle ropes? How about a version that just gets to the pure technique, and is meant for ballet and barre as much as crossfit and kickboxing. 

We'll dive into the evidence behind effective program design, sorting through competing claims so that you'll be able to structure your own optimized training plan. One hour is dedicated to hands-on application. In small groups, our Valia Trainers will break down the core components of each essential lift, perfecting everyone's form as we trial out the techniques. 

To bring it all together, we'll get to the core of PureStrength - connecting the mind and the body - with mindful lifting paired with restorative movement. 

Register here to Train Your Body & Power Your Mind

Only 30 spots available. 

https://www.eventbrite.com/e/purestrength-a-fundamentals-workshop-tickets-27549561480

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Complimentary Fitness Assessments at Primary!
Sep
22
11:00 AM11:00

Complimentary Fitness Assessments at Primary!

Sign up for your functional fitness assessment - we'll take a snapshot of your Body Composition & Muscle Quality, along with a form check for strength training movements, plus a joint range of motion screening to help design your tailored conditioning program. 

Sign up here with our Director of Medical Fitness, Jeff Young, + our Holistic Fitness Trainer,  Dennis Hoop:  

http://valialifestyle.setmore.com

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Salute to your Health & Wellness!
Sep
8
6:00 AM06:00

Salute to your Health & Wellness!

Pop Up Yoga NYC presents Salute: a health and wellness party for urban dwellers. 

Salute is designed to provide invigorating fitness exercises from top brands (such as Tone HousePure Barre NYC - Financial DistrictWRKNYCBanana Skirt Productions - PopStar FitnessPop Up Yoga NYC) along with restorative body work and beauty services. 

Attendees will also receive food and drinks from health companies as part of their wellness experience. 

Stop by anytime from 6am-9am for exercise, pampering, and fun! Join the fun and SALUTE to your health! #SaluteNYC

Location is at NYC's premier wellness focused co-working space, Primary(located in the financial district)
 

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Summer Expo Pop-Up Party
Aug
18
6:00 PM18:00

Summer Expo Pop-Up Party

Join us for some August summer fun! Primary is having a pop-up party featuring all the best the health and wellness world has to offer. 

We'll be showcasing our programs and offering complimentary fitness assessments - including Muscle Quality and Body Comp with the Skulpt Chisel & Heart Rate Variability Testing to assess your recovery. We'll demo the brand new Breezing Resting Metabolic Rate Test - to optimize your unique calorie and nutrition goals. 

Featuring JIBS shoes and the LuLaRoe yoga clothing line, delicious blends from Lulitonix, giveaways, delicious drinks and bites, music, massages, and movement.

Hope to see you there!

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