Imagine personal training to the next level. It’s like having a fitness trainer connected to your nutritionist, mindfulness guru, and physician, all in one.

 

Integrative Fitness

Because it's all connected. Your strength gains, cardio routine, nutrition plan, and mindset. So we make sure you're successful from Day 1 with our Integrative approach to fitness. Our comprehensive evaluation dives into the essentials for a custom program made to match your fitness vision. 

Plus our trainers have had extra training so they know how to work with musculoskeletal injuries and chronic health issue, like high blood pressure and diabetes. They're there for you - inside and outside the gym - to partner, motivate, and provide the cutting edge science so that you can be successful in your training program.

Health issues that can benefit:

  • Chronic conditions: metabolic syndrome, high blood pressure and cholesterol, diabetes, or heart disease
  • Musculoskeletal Problems: Post- Physical Therapy, low back pain, arthritis, deconditioning

We call it an Exercise Rx. Custom created and designed to maximize your long-term results. You'll get set up on our app, for a 360 view on your strength training, nutrition, and everyday activity. Plus all the coaching support you need to stay focused and successful.

Interested?

Sign up for a complimentary consult and we'll get you launched with our PureStrength Foundation Series

4 private sessions with our top trainers and the beginning of transformation

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What we include:

  • Comprehensive Lifestyle Medicine Evaluation
    • Fitness
    • Nutrition
    • Mindset
    • Sleep
    • Stress
    • Biometrics
  •  Fitness Assessments
    • Body Composition 
    • Functional Fitness Evaluation
  • Strength & Conditioning Program
    • Designed specific to your needs
    • Access to our 360 online app for tracking & training
  • Coaching &  Communication 
    • Regular follow-up
    • Digital coaching

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