You have the power to come into full being. 


Curious. Engaged. Purposeful.

With Valia, you have the power to awaken in mind, flourish in body, and center in spirit.

Thrive is our Three-Month program uniquely designed to bring together the science of lifestyle medicine with the art of nutrition and wellness to help you achieve real-world results. Thrive guides your vibrant health journey with a versatile whole self approach. Identify, create and reach your goals in three months with Thrive. 

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
— Maya Angelou


What's included?

  • 7 Lifestyle Medicine consultations with Dr. Ingrid to evaluate, design and grow with your unique lifestyle and goals

    • Comprehensive Lifestyle Medicine Evaluation:

      • Medical History
      • Medications + Supplements
      • Fitness
      • Nutrition
      • Mindset
      • Sleep
      • Stress
    • Clinical biometrics:

      • Body Composition
      • Resting Metabolic Rate
      • Lab Testing*
  • Personalized whole foods and supplement plan based on your Lifestyle Medicine goals, assessment & clinical biometrics

  • 10 one-on-one lifestyle coaching sessions to help you remain confident and navigate the wellness journey

  • Access to our digital companion app for your custom nutrition plan, personalized restorative program, and integration with myfitness pal and Fitbit

* Lab testing is an individualized and optional addition

* One-month Starter Series available


Set your intention to feel happier, healthier, & more fulfilled



Sign up for a complimentary consult and we'll get you

launched to  Thrive!

Name *