At Valia Lifestyle, we take great pride in our dedicated and experienced team, which is committed to your well-being and optimal health. Their exceptional knowledge and compassion for every aspect of your care make Valia Lifestyle what it is today.
Dr. Ingrid Edshteyn is a passionate leader in health performance, with a unique blend of expertise spanning clinical medicine, positive psychology, and Eastern philosophy. As the Founder and Director of Valia Lifestyle, she has cultivated a holistic approach that engages the diverse and interrelated components of your well-being.
Her journey began during her undergraduate studies in psychology and pre-med in 2004, establishing Cornell University’s Meditation & Yoga Club and serving as a member and President of Cornell's Seven Spirits Kung Fu organization.
Dr. Ingrid's academic path and passion for the science behind vitality led her to medical school and residency training in Preventive Medicine, which she followed up with an Executive Masters in Public Health from Columbia University.
Her diverse educational background underpins her multifaceted approach to health. She combines her board certifications in Lifestyle Medicine, Preventive Medicine, and Obesity Medicine with a commitment to crafting unique health-enhancing programs.
Dr. Ingrid’s mission is to address the root causes of health issues rather than merely medicating symptoms. This holistic view of health ensures that you're heard, understood, and supported on your journey to lasting well-being.
Lizzie Hart is an integral part of our team, offering her expertise as a Transformational Life Coach and Journey Guide. Her approach is rooted in the principles of deep ecology, positive psychology, and transpersonal exploration.
She helps clients to develop sustainable inner resources that support healthy relationships with themselves and others. Her profound understanding of lifestyle, health, and the mind-body connection enables you to explore the full potential of your well-being.
Lizzie's compassionate guidance is designed to nurture your holistic health and support you every step of the way.
At Valia Lifestyle, our holistic approach to healthcare can guide you on your path to a healthier, happier life. Our commitment to supporting you on your journey to well-being extends beyond typical healthcare, encompassing a diverse range of options that enable the mind, body, and spirit.
To schedule a consultation, call Valia Lifestyle at 323-282-7280 or contact us online.
21550 W Oxnard St. Suite 300
Woodland Hills, California 91367
Phone: (323) 282-7280
info@valialifestyle.com
