Optimize your well-being with our holistic approach to a healthy lifestyle. Just choose your level of commitment.

We offer a complimentary initial consult. Are you ready?

 

Our Programs

 
 

Welcome PackAge

Start off with a comprehensive clinical wellness assessment with our physician as well as 1 full 90 minute private training session with a Valia fitness trainer. 

 
 
 

Signature Core Program

Ready to change your life? This Program is structured for your success — our most comprehensive package. Lifestyle & Functional Medicine, Medical Fitness, Nutrition, Mind-Body Medicine, and unlimited coaching. In 3 months we'll set up a foundation for optimizing your health. 

Our streamlined program design leads to:

  • Losing body fat
  • Gaining lean mass
  • Preventing disease and injury
  • Assisting in recovery

What‘s included:

  • Comprehensive Functional Lifestyle Medicine assessment with our physician
  1. Biometrics
  2. Optional advanced lab testing
  3. 3 follow-up sessions
  • Strength & Conditioning Program Design
  • Clinical Nutrition tailored to your goals
  • Unlimited Health coaching
  • Custom weekly plan for your nutrition and activity goals
  • Personal digital app to track progress
  • All fully integrated with our physician

3 Levels Available:

  • Bronze = 1 private training/week
  • Silver= 2 private trainings/week
  • Gold = 3 private trainings/week
 

LIFESTYLE MEMBERSHIP

 
 

This is your one-stop for an integrated functional fitness & wellness program. We have the top trainers – certified and trained in Lifestyle Medicine and Medical Fitness who offer private training for all levels of fitness.

Monthly Membership Plan is available in 3 levels:

  • Bronze = 1 private training/week
  • Silver= 2 private trainings/week
  • Gold = 3 private trainings/week

What‘s included:

  • Comprehensive Functional Lifestyle Medicine assessment with our physician
  1. Biometrics
  2. Optional advanced lab testing
  3. Monthly follow-up with our physician on your progress

  • Initial fitness assessment and musculoskeletal screening
  • Personalized conditioning program including aerobic and strength training, with restorative movement
  • Clinical Nutrition consultation to meet your fitness goals

 

A LA CARTE

 
 

Not sure of where to start? We‘ll tailor the Lifestyle Rx program to your preferences. 

All of our services are available A la Carte: 

  • Lifestyle & Functional Medicine
  • Fitness Training
  • Clinical Nutrition
  • Mind-Body Medicine