Join Valia Lifestyle's Fitness Trainers to discover the science behind strength training - why it matters and how it's fundamental to any training plan. Runner? Cyclist? Yogi? Find out why a handful of basic moves, when done properly and efficiently, will transform your practice and work-out program.
Back squat? Front squat? Deadlifts? Sounds like CrossFit with tires and battle ropes? How about a version that just gets to the pure technique, and is meant for ballet and barre as much as crossfit and kickboxing.
We'll dive into the evidence behind effective program design, sorting through competing claims so that you'll be able to structure your own optimized training plan. One hour is dedicated to hands-on application. In small groups, our Valia Trainers will break down the core components of each essential lift, perfecting everyone's form as we trial out the techniques.
To bring it all together, we'll get to the core of PureStrength - connecting the mind and the body - with mindful lifting paired with restorative movement.
Register here to Train Your Body & Power Your Mind.
Only 30 spots available.