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January Refresh: Organize Your Kitchen for Nutritional Success

  • Primary 26 Broadway New York, NY, 10004 United States (map)

Healthy living starts with healthy habits and a kitchen set up for nutrition success. Learn the techniques to sustain your January Refresh in this hands-on workshop guided by Maeve and Ingrid, each experts in their fields of organization and lifestyle medicine.

We'll cover the science of how an organized kitchen sets you up to reach your healthy eating goals based on some fascinating work from Cornell's Food & Brand Lab. Maeve will then demonstrate how to intuitively set up your kitchen to align with your lifestyle. Plus, we'll dive into nutritional strategies and make some stand-out recipes for soups and smoothies with our integrative nutritionist, Francesca Alfano, followed by a social to enjoy our culinary creations and cocktail refreshments. 

This workshop will be co-led by Maeve Richmond, Founder and Head Coach of Maeve's Method, a home and office organization coaching firm and Dr. Ingrid Edshteyn, DO, MPH, founder of Valia Lifestyle, a wellness company offering customized lifestyle change programs that integrate medicine, nutrition and exercise science.

Tickets available on Eventbrite

Earlier Event: November 7
HyperWellbeing
Later Event: June 22
Summer Reboot