Holistic Health Solutions

At Valia Lifestyle, we are dedicated to providing you with a complete path to well-being. Our approach acknowledges that true health is more than the absence of illness.

Our programs nurture your physical, mental, and emotional health as a single living system and are designed to help you achieve lasting vitality.

We firmly believe that nutrition is the foundation of well-being. We work with you to harness the power of healthy eating and promote your well-being from the inside out. Nutrition is not just about calorie counting or following restrictive diets. It's about the integral relationship between what you consume and how it affects your body, mind, and spirit. 

At Valia Lifestyle, we are dedicated to an integrative approach to nutrition with the latest findings in the field that form foundational dietary principles. 

Our philosophy is not based on trends but on robust scientific principles, such as:

• Limiting Harmful Components: We emphasize the reduction of refined starches, added sugars, processed foods, and harmful fats. These elements are known to have adverse effects on health, and minimizing their consumption is a key step toward well-being.
• Promoting Whole Plant Foods: At Valia Lifestyle, we encourage the consumption of whole plant foods. A diet rich in fruits, vegetables, whole grains, nuts, and seeds offers a multitude of benefits, including enhanced energy, improved digestion, and a reduced risk of chronic diseases.
• Incorporating Lean Proteins: Our nutrition approach caters to various dietary preferences. While we emphasize plant-based foods, we also recognize the importance of lean proteins from healthful sources and maintain flexibility to tailor our guidance to your specific dietary needs.

Through our holistic health solutions, we aim to guide you in embracing nutrition as a powerful tool in your journey toward complete well-being.

Mental and emotional wellness are integral aspects of holistic health. We offer coaching support based on positive psychology, mindfulness, and systems theory to empower you on your journey toward emotional resilience and psychological stability. 

Mental and emotional wellness is not just the absence of distress, it's a state of coherence that enables you to thrive, even in the face of life's challenges. 

Our approach to coaching is rooted in the idea that you are unique, and so are your challenges and aspirations. We understand that a one-size-fits-all approach doesn't apply when it comes to mental and emotional well-being. 

Our experienced professionals will work closely with you to understand your specific needs, objectives, and intentions for personal growth as it relates to your health. Our coaching services address a broad spectrum of areas, including: 

• Stress Management
• Emotional Resilience
• Relationships and Family 
• Creativity and Lifestyle 
• And More

Through this journey, you'll develop a greater sense of self-awareness and the tools to lead a more fulfilling life.

The significance of exercise in holistic health cannot be overstated. Physical activity isn't only about building strength or achieving physical fitness, it's also a powerful tool for enhancing mental and emotional vitality. At Valia Lifestyle, we recognize this connection and offer comprehensive exercise counseling to support your journey toward complete well-being.

Regular physical activity has been linked to various benefits, including:

• Exercise is a natural stress reliever. It triggers the release of endorphins, the body's natural mood-lifters, which reduce stress and anxiety.
• Regular exercise improves your ability to cope with emotional challenges, enhancing your resilience in the face of life's ups and downs.
• Physical activity is known to sharpen cognitive function, promoting clarity of thought and improving your overall mental capacity.
• Exercise can lead to better sleep quality, which is essential for mental and emotional well-being.

Our experienced professionals will work with you to develop a tailored exercise plan that aligns with your goals and physical capabilities. Whether you're aiming for improved fitness, stress management, or enhanced mental well-being, we support you on your transformative journey.

Our approach provides you with a full toolkit to lead a life filled with vitality, resilience, and fulfillment. 

Medications can be a crucial part of holistic health when used thoughtfully and with a clear focus on your overall well-being. At Valia Lifestyle, Dr. Ingrid Edshteyn uses her experience as a board-certified Preventive & Obesity medicine physician to look at medication in this broader context. 

Dr. Ingrid understands that medications can impact your mental and emotional states, as well as your body's functioning. This is why she offers a comprehensive and responsible approach to medication management that goes beyond merely prescribing pills.

We conduct a comprehensive analysis of your health profile, which includes physical health, mental and emotional wellness, lifestyle factors, and medical conditions.

By combining our deep expertise in both traditional and holistic medicine, we aim to balance the benefits of medication with potential side effects and interactions. Our goal is to ensure that any prescribed medications align with your health objectives.

Longevity is about more than simply extending the number of years you live, it's about increasing the quality of those years. This is where a holistic health approach helps – extending beyond the absence of illness and encouraging a vibrant, fulfilling life and aging gracefully. 

We understand that longevity is influenced by various factors, including your genetics, lifestyle choices, and overall health. At Valia Lifestyle, we employ a proactive approach to health that promotes vitality and resilience in the face of life's challenges. 

Our approach to longevity planning includes:

• Comprehensive assessment to evaluate your health status, lifestyle, and goals.
• Tailored plans that combine nutrition, exercise, stress management, and overall health management.
• Ongoing support and coaching for continuous guidance, monitoring, and adjustments to ensure that your plan remains in alignment with your health needs.

Valia Lifestyle is your partner in the journey to holistic well-being. We are dedicated to the belief that true health extends beyond the mere absence of illness. It encompasses vitality, equilibrium, and fulfillment across all dimensions of your life.

Access a life filled with health, happiness, and longevity by beginning your holistic wellness journey with us today. To schedule a consultation, call Valia Lifestyle at 323-282-7280 or contact us online.